School or university and work

Many people your age might feel overwhelmed or stressed about workload, particularly during exam time. If you go to school or university, they will have counsellors, support workers or careers guides that can offer help specific to you.

For help with managing stress, try the below resources:

headspace provides information, support, and services to young people aged 12 to 25

W:  T: 1800 650 890

ReachOut – an online mental health organisation for young people and their parents. Contains practical tools/tips and peer support to help young people. You can book an appointment with experienced peer workers to chat about your concerns at school or university